Weigh In record (no journal entry) for 12 December 2010
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212.6 lb
Lost so far: 10.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1695 kcal
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Fat: 61.16g | Prot: 85.28g | Carb: 202.73g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds), Butter, Whole Wheat English Muffin, Fried Egg without Fat. Lunch: Seasoned Broccoli, Caesar Salad, Home-style Mashed Potatoes, Salmon (Half Portion). Dinner: Garlic Chicken, Sticky Rice, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Mini Bagels Cinnamon Raisin. more...
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2349 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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