Weigh In record (no journal entry) for 05 October 2020
|
153.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
2682 kcal
|
Fat: 53.97g | Prot: 232.78g | Carb: 318.43g.
Breakfast: Cinnamon, Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Sunsweet Dried Pitted Prunes, Egg. Lunch: Bell Peppers, Strawberries , Nutricost Whey Protein Isolate, Broccoli, Skinless Chicken Breast, San-J Organic Tamari, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Sliced Beets, Brown Rice, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale, Sweet Potato. Dinner: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|