Weigh In record (no journal entry) for 05 October 2020
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211.6 lb
Lost so far: 16.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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838 kcal
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Fat: 50.01g | Prot: 56.32g | Carb: 43.81g.
Breakfast: Nature's Garden Roasted Hazelnuts, Sandwich Bros. of Wisconsin Sausage & Cheese, Coffee, ShopRite Half & Half. Lunch: Kraft 100% Grated Parmesan Cheese, Sartori Shaved Parmesan, Fresh Express Caesar Lite Complete Salad Kit. Dinner: McCormick Brown Gravy Mix, Green Summer Squash, Yellow Summer Squash, Aldi Boneless Pork Tenderloin. Snacks/Other: Sunset Mini Cucumbers, Fennel Bulb. more...
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gaining 1.2 lb a week
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