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Happy Monday!
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226.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1878 kcal
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Fat: 66.85g | Prot: 100.97g | Carb: 209.61g.
Breakfast: International Delight Cinnabon Coffee Creamer, Papa John's 14" Original Crust Pizza - Pepperoni. Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: Great Value Sweet Iced Tea, Beef and Rice (Mixture). Snacks/Other: Quest Protein Powder Multi-Purpose Mix, Activia Strawberry Yogurt, Safeway Trail Mix with Candy Coated Chocolate Pieces. more...
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losing 1.4 lb a week
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