ericd792007's Journal, 04 October 2020

I have actually been down to this weight since the day after I weighed last week. This is our anniversary week. We went out and ate a big rib dinner along with desert. I'm elated to see that I didn't gain!

188.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1188 kcal

Fat: 55.31g | Prot: 78.86g | Carb: 106.83g.   Breakfast: Smucker's Uncrustables Strawberry Sandwich. Lunch:  Buffalo Chicken Dip,  Potato French Fries, Slim Chickens Texas Toast, Slim Chickens Fried Tenders. Dinner: Quaker Cap'n Crunch's Oops! All Berries, Chili's Memphis Dry Rub Ribs (No Sauce). more...

2435 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...