Weigh In record (no journal entry) for 05 October 2020
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321.0 lb
Lost so far: 63.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1142 kcal
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Fat: 44.51g | Prot: 42.65g | Carb: 156.24g.
Breakfast: Hass Avocado, Eggland's Best Large Grade A Eggs, Mission 8" Flour Soft Taco (10 ct). Lunch: Hannah Organic Classic Hommus, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Ground Beef (80% Lean / 20% Fat), Olive Oil, Lettuce Salad with Assorted Vegetables, Albertsons French Bread, Newman's Own Sockarooni Pasta Sauce, Barilla Angel Hair Pasta. Snacks/Other: Watermelon. more...
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losing 2.0 lb a week
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