Weigh In record (no journal entry) for 12 December 2010
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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2319 kcal
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Fat: 109.09g | Prot: 132.22g | Carb: 192.93g.
Breakfast: Granulated Sugar, Coffee (Instant), Oatmeal. Lunch: Chicken Breast, Fresh Steamed Green Beans, Cashew Chicken, White Rice. Dinner: Hamburger with 1/4 Lb Meat on Bun, Manwich Original Sloppy Joe Sauce. Snacks/Other: Sugar Free Jello. more...
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2002 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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