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Weighed in at 8st 2lbs. Not happy as I was 8st. But I ate an awful lot of sweet stuff on Saturday. I know I can get to 8st again. So not overally worried.
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112.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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669 kcal
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Fat: 13.34g | Prot: 38.40g | Carb: 102.71g.
Breakfast: Weetabix Crunchy Bran, Blueberries. Lunch: Chocolate Sponge Cake with Icing, Coleslaw, Chicken Breast, Green Olives, Lettuce Salad with Assorted Vegetables, Morrisons Gala Apples. Dinner: Butternut Winter Squash, Mixed Vegetables (Frozen), Courgette, Cabbage, Cauliflower. Snacks/Other: Penn State Original Sea Salted Pretzels. more...
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steady weight
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