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BS 123
Temp 95.8
O2 97, 73p
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146.6 lb
Lost so far: 61.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1101 kcal
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Fat: 50.93g | Prot: 112.54g | Carb: 50.31g.
Breakfast: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Signature Kitchens Reduced Sodium Chicken Broth. Lunch: Radish, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Mini Meatloaves, Kale, Tomatoes, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Broccoli, Chicken Breast. Snacks/Other: Peanut Patch Cajun Boiled Peanuts, General Mills Chex Mix Traditional, Praline Pecans, 4505 Chicharrones, Pecans. more...
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losing 2.8 lb a week
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