Weigh In record (no journal entry) for 21 August 2013
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284.0 lb
Lost so far: 14.8 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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4201 kcal
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Fat: 248.05g | Prot: 126.71g | Carb: 359.55g.
Breakfast: Turkish Coffee. Lunch: Beef Sausage Patty or Link, White Pita Bread, Summer Squash Casserole with Tomato and Cheese. Dinner: Labneh, Pita Bread, Red Tomatoes, Whole Wheat Pita Bread, Carrots, Regular Beer. Snacks/Other: Toasted Sunflower Seed Kernels (Without Salt), Roasted Salted Hulled Sunflower Seeds, Cookie, Golden Delicious Apples. more...
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4219 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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