Weigh In record (no journal entry) for 20 August 2013
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163.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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498 kcal
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Fat: 5.00g | Prot: 50.57g | Carb: 71.29g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Dinner: Date, حليب المراعي خالي الدسم, Pro Complex Protein Shake, زبادي خالي الدسم, Wheat Bran (Crude). more...
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losing 0.5 lb a week
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