Mos2363's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: 83 * 5%
fat: 1.52g
|
protein: 3.00g
|
carbs: 14.17g
- -
Thu 2nd: 120 * 7%
fat: 13.60g
|
protein: 0.00g
|
carbs: 0.00g
- -
December 2013
Thu 26th: 180 * 10%
fat: 0.57g
|
protein: 5.28g
|
carbs: 37.62g
- -
Sat 14th: 84 * 5%
fat: 0.88g
|
protein: 3.50g
|
carbs: 12.00g
- -
Fri 13th: 1592 * 88%
fat: 43.78g
|
protein: 122.95g
|
carbs: 177.15g
- -
Thu 12th: 1872 * 104%
fat: 42.34g
|
protein: 152.26g
|
carbs: 210.35g
- -
Wed 11th: 1641 * 91%
fat: 37.99g
|
protein: 146.79g
|
carbs: 186.22g
- -
Tue 10th: 1292 * 72%
fat: 33.35g
|
protein: 112.09g
|
carbs: 142.80g
- -
Mon 9th: 1859 * 103%
fat: 35.69g
|
protein: 174.71g
|
carbs: 217.21g
- -
Sun 8th: 1843 * 102%
fat: 47.30g
|
protein: 141.85g
|
carbs: 219.69g
- -
Sat 7th: 1177 * 65%
fat: 29.31g
|
protein: 68.56g
|
carbs: 167.04g
- -
Fri 6th: 1367 * 76%
fat: 28.44g
|
protein: 133.41g
|
carbs: 150.54g
- -
Thu 5th: 1563 * 87%
fat: 36.96g
|
protein: 139.05g
|
carbs: 171.52g
- -
Wed 4th: 1478 * 82%
fat: 35.09g
|
protein: 110.42g
|
carbs: 175.95g
- -
Tue 3rd: 1081 * 60%
fat: 24.77g
|
protein: 92.74g
|
carbs: 127.32g
- -
Mon 2nd: 1552 * 86%
fat: 23.57g
|
protein: 143.61g
|
carbs: 185.83g
2162*  610
Sun 1st: 1303 * 72%
fat: 28.15g
|
protein: 127.77g
|
carbs: 126.00g
- -
November 2013
Sat 30th: 1468 * 82%
fat: 38.17g
|
protein: 98.01g
|
carbs: 176.82g
- -
Fri 29th: 905 * 50%
fat: 20.31g
|
protein: 52.85g
|
carbs: 128.43g
- -
Thu 28th: 1752 * 97%
fat: 43.99g
|
protein: 133.46g
|
carbs: 204.70g
- -

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