Weigh In record (no journal entry) for 20 August 2013
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224.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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420 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 108.00g.
Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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losing 0.9 lb a week
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