wvfan28's Journal, 20 August 2013

320.0 lb Lost so far: 82.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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606 kcal

Fat: 11.75g | Prot: 93.50g | Carb: 40.40g.   Breakfast: Water (Bottled), Core 4 Lean Vanilla Smoothie, Super Fruit Global Blend, Natural Unsweetened Cocoa, Organic Powdered Peanut Butter, Pure Almond Milk - Unsweetened Vanilla. Lunch: Pure Almond Milk - Unsweetened Vanilla, Core 4 Lean Vanilla Smoothie, Super Fruit Global Blend, Organic Powdered Peanut Butter, Natural Unsweetened Cocoa, Water (Bottled), Sliced and Glazed Turkey Breast. Dinner: Sliced and Glazed Turkey Breast, Pure Almond Milk - Unsweetened Vanilla, Organic Powdered Peanut Butter, Water (Bottled), Natural Unsweetened Cocoa, Super Fruit Global Blend, Core 4 Lean Vanilla Smoothie, Water (Bottled). more...

3587 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...