moemike's Journal, 20 August 2013

166.0 lb Lost so far: 25.2 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2740 kcal

Fat: 88.24g | Prot: 130.81g | Carb: 251.02g.   Breakfast: IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese), Chobani Chobani Almond Coco Loco. Lunch: Lean Cuisine Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Broiled or Baked Pork Chop, Green Giant Sweet Peas. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Lea & Perrins The Original Worcestershire Sauce, Red Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Lay's Barbecue Potato Chips (1.5 oz), Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Monster Rehab, Monster Beverage Absolutely Zero, Sierra Nevada Ruthless Rye IPA. more...

3033 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 35 minutes, Driving - 40 minutes, Standing - 10 hours, Sitting - 4 hours and 5 minutes, Sleeping - 8 hours, Resting - 35 minutes. more...