Weigh In record (no journal entry) for 05 October 2020
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161.4 lb
Lost so far: 127.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1325 kcal
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Fat: 62.40g | Prot: 96.29g | Carb: 68.68g.
Lunch: Costco Quinoa Salad, Sargento Colby Jack Cheese Sticks, Oscar Mayer Fully Cooked Bacon. Dinner: Genuine Health Vegan Proteins+, Low Fat Milk, Slim-Fast Banana Milk Shake. Snacks/Other: Diamond of California Hazelnuts, Goat Meat (Cooked, Roasted) . more...
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gaining 6.2 lb a week
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