cmbsm's Journal, 20 August 2013

136.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 30.49g | Prot: 55.76g | Carb: 131.78g.   Breakfast: Cream of Wheat Whole Grain Cereal, 1% Fat Milk, Sugar, Butter (Salted), Coffee with Cream and Sugar. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Chobani Nonfat Strawberry Greek Yogurt, Post Grape-Nuts Cereal. Dinner: Ovaltine Rich Chocolate Mix, 1% Fat Milk, Duke's Mayonnaise, Tuna in Water (Canned), Pepperidge Farm Entertaining Quartet Distinctive Crackers. more...

1675 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...