Weigh In record (no journal entry) for 04 October 2020
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231.0 lb
Lost so far: 10.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1410 kcal
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Fat: 53.77g | Prot: 88.15g | Carb: 156.74g.
Breakfast: Mozzarella Cheese (Whole Milk) , Prego Traditional Spaghetti Sauce, Pork Loin (Tenderloin) , Cooked Green String Beans (Fat Added in Cooking), Applegate Farms Oven Roasted Turkey Breast, Roasted Potato (Fat Added in Cooking), San Pellegrino Sparkling Blood Orange Beverage, Kind Cranberry Almond with Macadamia Nuts, Espresso Coffee, Coffee, Milk (Nonfat) , Chobani Greek Yogurt Blueberry on The Bottom , Fruit Salad, Boiled Egg. more...
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losing 0.4 lb a week
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