jbird123's Journal, 07 February 2009

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Weigh In record (no journal entry) for 07 February 2009

169.0 lb Lost so far: 24.0 lb. Still to go: 7.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 February 2009:

937 kcal

Fat: 2.57g | Prot: 1.42g | Carb: 57.65g. Lunch: Pretzel Crisps, Sorbet, 100 cal per 4 oz.. Dinner: 655 Calorie Red Lobster Dinner. Snacks/Other: All-Natural Liquid CoQ10, mona vie. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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jbird123's Journal, 07 February 2009

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