Weigh In record (no journal entry) for 11 December 2010
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220.5 lb
Lost so far: 39.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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1576 kcal
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Fat: 62.18g | Prot: 64.42g | Carb: 192.97g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg. Lunch: chicken teriyaki. Dinner: Waffle Potato Fries (Large), Chargrilled Chicken Club Sandwich. Snacks/Other: Milk Chocolate Bar, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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