Weigh In record (no journal entry) for 20 August 2013
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111.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1504 kcal
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Fat: 51.70g | Prot: 82.28g | Carb: 190.14g.
Breakfast: Celery, Spinach, Granny Smith Apples. Lunch: Sargento Reduced Fat Provolone Cheese Slices, Egg Beaters All Natural 100% Egg Whites, Pepperidge Farm Light Style Soft Wheat Bread, Godshall's Turkey Scrapple. Dinner: Egg White, Avocados, Pepperidge Farm Light Style Soft Wheat Bread, Charley's Grilled Subs Philly CheeseSteak (Regular). Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, 3 Musketeers 3 Musketeers 2 to Go. more...
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1525 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...
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losing 0.1 lb a week
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