Weigh In record (no journal entry) for 20 August 2013
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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3447 kcal
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Fat: 104.26g | Prot: 283.01g | Carb: 353.35g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg. Lunch: Alvarado Street Bakery California Style Complete Protein Bread, Olive Oil, Tofurky Kielbasa, S&W Low Sodium Black Beans, Broccoli, Sweet Potato. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: Body Fortress 100% Glutamine Powder, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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steady weight
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