Lanamy's Journal, 20 August 2013

125.2 lb Lost so far: 24.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 57.08g | Prot: 57.69g | Carb: 233.42g.   Breakfast: Cranberry Juice (Unsweetened) , Raspberries , Blueberries , True Almond Original, Orange Juice, Clover Honey, Bananas, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Hummus (Commercial) , President's Choice Seven Grain Original Snack Crackers, Raisins (Seedless) , Dry Roasted Almonds (Without Salt Added) . Dinner: Light Mayonnaise, Roasted Potato, Goats Cheese (Soft) , Compliments Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Peaches . more...

656 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Reading - 6 hours, Sleeping - 7 hours and 50 minutes, Resting - 8 hours. more...