Weigh In record (no journal entry) for 23 January 2014
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123.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1749 kcal
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Fat: 61.15g | Prot: 87.03g | Carb: 223.90g.
Breakfast: Silk True Almond Original, Tropicana Tropicana Orange Juice, Clover Honey, Bananas, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Baby Carrots, Dry Roasted Almonds (Without Salt Added) , Ryvita Muesli Crunch , Hummus (Commercial) . Dinner: Green Peas (Frozen) , Beef Steak, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), V8 Veggie Juice, Lettuce Salad with Assorted Vegetables, Compliments Balsamic Vinegar, Mashed Potato (from Fresh). Snacks/Other: Air Popped White Popcorn . more...
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343 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 40 minutes, Reading - 6 hours, Sleeping - 8 hours and 10 minutes, Resting - 8 hours. more...
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losing 0.1 lb a week
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