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Goal weight
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123.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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2120 kcal
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Fat: 30.85g | Prot: 63.19g | Carb: 275.71g.
Breakfast: Blueberries, True Almond Original, Tropicana Orange Juice, Bananas, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Cheddar Cheese, Ryvita Muesli Crunch . Dinner: V8 Veggie Juice, Toasted Rye Bread, Pinot Noir Wine , Compliments Balsamic Vinegar, Whole Wheat Spaghetti (Cooked) , Lilydale Extra Lean Ground Turkey, Tomato Sauce with Onions Green Pepper and Celery (Canned) . more...
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768 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Bicycling (very fast) - 17.5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Reading - 6 hours, Sleeping - 8 hours and 20 minutes, Resting - 8 hours. more...
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steady weight
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