Weigh In record (no journal entry) for 20 August 2013
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1154 kcal
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Fat: 60.58g | Prot: 30.01g | Carb: 139.87g.
Breakfast: Trader Joe's Whole Wheat Tuscan Pane, Earth Balance Margarine Spread, Tea (Brewed) , Trader Joe's Fat Free Blueberry Muesli, Tea (Brewed) , Milk (Nonfat) . Lunch: Lettuce Salad with Assorted Vegetables, Ratatouille, Cabbage Salad or Coleslaw with Dressing. more...
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gaining 2.3 lb a week
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