run30miles's Journal, 20 August 2013

174.2 lb Lost so far: 6.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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681 kcal

Fat: 16.16g | Prot: 31.97g | Carb: 105.31g.   Breakfast: Safeway 8 Grain Bread, Tuna in Water (Canned), Rice Soup. Lunch: Wegmans Corn on the Cob. Dinner: Cooked Green Cabbage, Rice Soup. Snacks/Other: Yogurt Covered Pretzel. more...

2580 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...