Weigh In record (no journal entry) for 20 August 2013
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135.2 lb
Lost so far: 0.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1236 kcal
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Fat: 30.23g | Prot: 72.46g | Carb: 171.33g.
Breakfast: Pork Sung. Lunch: Chicken (Skin Not Eaten), Extra Firm Silken Tofu, Cabbage, Vermicelli, Chicken Broth (Home Recipe). Dinner: Chicken Broth (Home Recipe), Extra Firm Silken Tofu, Cabbage, f&e frozen chicken Alfredo. Snacks/Other: Nectarines, Oatmeal Raisin Chewy Granola Bar. more...
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1719 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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