Weigh In record (no journal entry) for 04 October 2020
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154.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2540 kcal
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Fat: 49.03g | Prot: 223.20g | Carb: 304.98g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Musselman's Natural Unsweetened Apple Sauce, Nutricost Whey Protein Isolate, Bob's Red Mill Organic Oat Bran, Cinnamon, Egg. Lunch: Nutricost Whey Protein Isolate, Broccoli, Skinless Chicken Breast, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), San-J Organic Tamari, Great Value Sliced Beets, Brown Rice, Amazing Grass Green SuperFood Drink Powder, Peaches, Carrots, Kale, Sweet Potato. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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losing 1.9 lb a week
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