davedaviswh3's Journal, 11 December 2010

213.1 lb Lost so far: 10.2 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 55.43g | Prot: 101.32g | Carb: 223.52g.   Breakfast: Pineapple Preserves, Sweeteners (Saccharin) , Coffee (Brewed From Grounds), Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal, Whole Wheat Bread. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Chicken Divan (Frozen Meal). Snacks/Other: Yogurt Honey Peanut, Cocoa Powder Mix. more...

2355 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...