MrMike2011's Journal, 20 August 2013

248.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 83.00g | Prot: 61.00g | Carb: 266.00g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Hash Browns, Chick-fil-A Chicken, Egg & Cheese Bagel. Lunch: Kellog's Kelloggs Pop-Tarts Blueberry Unfrosted. Dinner: Burger King Onion Rings (Medium), Burger King Double Cheeseburger. more...

3534 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...