MrMike2011's Journal, 19 August 2013

249.9 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 46.16g | Prot: 41.62g | Carb: 226.97g.   Breakfast: McDonald's Cinnamon Melts, McDonald's Sweet Tea (Large). Dinner: Mayfield Chocolate Ice Cream, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Rice with Beans, Wegmans Jamaican Style Jerk Chicken Breast Cutlets. more...

3969 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...