Weigh In record (no journal entry) for 20 August 2013
|
204.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2013:
|
987 kcal
|
Fat: 10.86g | Prot: 97.86g | Carb: 124.38g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Better'n Eggs Better'n Eggs, Coffee (Brewed From Grounds), N' Joy Non-Dairy Creamer. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Rold Gold Fat Free Tiny Twists Pretzels, Best Foods Low Fat Mayonnaise Dressing, Safeway Kitchens safeway kitchens 100% whole wh, Land O' Frost Premium Honey Ham, Land O' Frost Premium Honey Ham, Safeway Kitchens safeway kitchens 100% whole wh. Dinner: Annita's Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Annita's Stroganoff. Snacks/Other: Dreyer's Fruit Bars - Strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sisterone's weight history
|