jlosmile's Journal, 20 August 2013

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Finally past the 260 mark! Yay me!

258.6 lb Lost so far: 3.4 lb. Still to go: 123.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:

290 kcal

Fat: 15.00g | Prot: 14.00g | Carb: 28.00g. Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...

losing 9.8 lb a week

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YAY!!!!

20 Aug 13 by member: Tamala Bogard

Soooooooooooooooooooo YEA YOU!!!

20 Aug 13 by member: Rubie-sue


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jlosmile's Journal, 20 August 2013

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