Weigh In record (no journal entry) for 04 October 2020
|
187.8 lb
Lost so far: 3.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2020:
|
3259 kcal
|
Fat: 70.24g | Prot: 137.72g | Carb: 206.65g.
Breakfast: Skinless Chicken Breast, Fried Egg. Lunch: Happi Foodi Beef Brisket Street Tacos, Roasted Salted Cashew Nuts, Slim Jim Original Beef Stick. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...
|
|
3002 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 15 minutes, Driving - 15 minutes, Standing - 1 hour and 40 minutes, Sitting - 14 hours and 5 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|