Weigh In record (no journal entry) for 07 February 2009
|
111.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2009:
|
1318 kcal
|
Fat: 42.85g | Prot: 75.58g | Carb: 161.68g.
Breakfast: milk, peppers, smart egg, garlic knot, coffee. Lunch: slim fast vanilla. Dinner: Sauteed Mushrooms, Onions and Bell Peppers, Chips and Salsa (Large), sour cream, guacamole, tortilla, chicken breast. Snacks/Other: blueberries, light yogurt, green tea latte starbucks. more...
|
|
1400 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 25 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lugojean's weight history
|