Weigh In record (no journal entry) for 20 August 2013
|
167.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2013:
|
1684 kcal
|
Fat: 42.55g | Prot: 88.97g | Carb: 241.25g.
Breakfast: Grapes, Strawberries, Honeydew Melons, Pineapple, Cream (Half & Half), Cashew Nuts. Lunch: Hoisin Sauce, Pork Spring Roll, Nacho Flavor Cornnuts, Plain Toffee, Fortune Cookie, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
|
|
2227 kcal
|
Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nag1ka's weight history
|