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BS 100
Temp 97.1
O2 96, 58p
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147.0 lb
Lost so far: 61.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1020 kcal
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Fat: 63.94g | Prot: 80.50g | Carb: 26.66g.
Breakfast: Signature Kitchens Reduced Sodium Chicken Broth, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kirkland Signature Praline Pecans, Kroger Extra Long Asparagus Spears, Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). Dinner: Cucumber, Okra, Beef Brisket. Snacks/Other: Blue Diamond Rosemary & Black Pepper Almonds. more...
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losing 2.8 lb a week
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