Weigh In record (no journal entry) for 20 August 2013
|
210.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 August 2013:
|
1171 kcal
|
Fat: 46.04g | Prot: 55.34g | Carb: 141.41g.
Breakfast: Kellogg's Special K Cracker Chips - Southwest Ranch. Lunch: Lean Cuisine Chicken Fettuccine. Dinner: McDonald's Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Ghirardelli Cabernet Matinee, Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
requiem0fspirit's weight history
|