|
Nope - not a month, but a fluctuation. Jeep on keeping on...
|
229.0 lb
Lost so far: 31.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2010:
|
1682 kcal
|
Fat: 68.77g | Prot: 79.15g | Carb: 192.72g.
Breakfast: Apple Cider. Lunch: Yukon Gold Fries (Regular), Litehouse Lite Honey Dijon Dressing, Wild Smoked Salmon Salad (No Hazelnuts, No Dressing). Dinner: Roasted & Unsalted Pistachios, Greek Style Vanilla Nonfat Yogurt, Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Snacks/Other: Raspberry Filled Oatmeal Cookies, Adventskalender, Moose Munch Chocolate Bar. more...
|
|
2956 kcal
|
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dstein's weight history
|