KammyBear's Journal, 20 August 2013

132.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 83.42g | Prot: 80.46g | Carb: 61.05g.   Breakfast: Coffee (Brewed From Grounds), Cantaloupe Melons. Lunch: Beer, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Lamb Chop, Red Table Wine, Sea Best Grouper Fillets, Goat Cheese, Peaches, Vons Duck Foie Gras, Veuve Clicquot NV Brut Champagne. Snacks/Other: Maker's Mark Bourbon Whiskey, Honey Roasted Peanuts. more...

1631 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Sitting - 4 hours, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...