Weigh In record (no journal entry) for 20 August 2013
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186.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1769 kcal
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Fat: 66.62g | Prot: 63.95g | Carb: 231.47g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Blue Bonnet Light Soft Spread Margarine, Eggo Blueberry Waffles. Lunch: Great Value Light Fat Free Peach Yogurt, Chicken or Turkey Salad, Ritz Reduced Fat Crackers. Dinner: Bush's Best Country Style Baked Beans, My Essentials Long Grain Instant White Rice, Fisher Boy Fish Sticks. Snacks/Other: Great Value Sharp Cheddar Cheese, Daily Chef Non-Dairy Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 1.9 lb a week
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