Weigh In record (no journal entry) for 11 December 2010
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2431 kcal
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Fat: 113.37g | Prot: 143.87g | Carb: 219.75g.
Breakfast: provolone, chicken pot pie. Lunch: pop chips, chicken pot pie. Dinner: Moophrey Vegan Patty, ketchup, bbq sauce, cucumber, mayo, Cluckphrey Vegan Patty, arnold wheat sandwich thin. Snacks/Other: chicken pot pie, makoto, lettuce, salt, sesame oil, black bean sauce, Small Whole Cocktail Baby Corn, laughing cow. more...
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1949 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Taking the stairs - 2 minutes. more...
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steady weight
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