Weigh In record (no journal entry) for 20 August 2013
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1776 kcal
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Fat: 75.06g | Prot: 149.09g | Carb: 127.07g.
Breakfast: Nestle COFFMATE SUGAR FREE HZLNT, Coffee (Espresso Brewed) , Honey, Coffee (Espresso Brewed) . Lunch: Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Vinaigrette Dressing, Baked or Broiled Crab. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Sauteed Mushrooms, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Sweet Potato. Snacks/Other: Lenny & Larry's The Complete Cookie - Double Chocolate, Lenny & Larry's The Complete Cookie - Double Chocolate. more...
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losing 1.4 lb a week
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