Horst's Journal, 11 December 2010

192.7 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 117.85g | Prot: 64.80g | Carb: 260.53g.   Breakfast: Cappuccino, Dry or Hard Salami, Jam Preserves, Butter , Fresh Fruit Salad. Dinner: Zinfandel Wine , 12" Deep Dish Pepperoni Feast Pizza, Greek Salad. more...

2771 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...