harringtonkt's Journal, 11 December 2010

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It is a good day! I just passed my 5 lb mark and it has motivated me to keep at it.

183.6 lb Lost so far: 4.4 lb. Still to go: 4.6 lb. Diet followed 100%.

Diet Calendar Entries for 11 December 2010:

1317 kcal

Fat: 77.38g | Prot: 31.21g | Carb: 127.24g. Breakfast: teriyaki jerky. Lunch: maruchan ramen. Dinner: margarine, BBQ sauce, egg, Baked potato. Snacks/Other: chocolate chip cookie, Extra light olive oil. more...

2425 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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You are doing so good! Just keep it up and don't let your guard down just because you are doing good (that is what happens to me)! You are doing great, keep the momentum!

12 Dec 10 by member: SmartyMommy


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harringtonkt's Journal, 11 December 2010

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