Weigh In record (no journal entry) for 20 August 2013
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142.8 lb
Lost so far: 14.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1145 kcal
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Fat: 89.52g | Prot: 59.46g | Carb: 29.94g.
Breakfast: Sugar Free French Vanilla Flavoring Syrup, Butter, Grated Dry Cheddar or American Type Cheese, Scrambled Egg (Whole, Cooked), Wonderful Wonderful Natural Almonds, Coffee. Lunch: Butter, Chicken Breast, T. Marzetti Chunky Blue Cheese Dressing, Olive Oil, Wonderful Wonderful Natural Almonds. Dinner: Hogs Heaven pork rinds, Blue or Roquefort Cheese, Wonderful Wonderful Natural Almonds, Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Beef Steak, Jell-O 3.88 serving Raspberry Whip. Snacks/Other: Tap Water, Green String Beans, Red Tomatoes (In Tomato Juice, Canned), Lettuce, Cucumber (with Peel), Lettuce, Celery. more...
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losing 2.8 lb a week
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