lkim's Journal, 20 August 2013

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1634 kcal

Fat: 59.09g | Prot: 78.53g | Carb: 206.17g.   Breakfast: Slim-Fast Optima Shakes - French Vanilla. Lunch: Almonds, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Papa John's 14" Original Crust Pizza - Sausage. Snacks/Other: Lowfat Frozen Yogurt, Starbucks no whip peppermint mocha (grande). more...

2461 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...