Weigh In record (no journal entry) for 20 August 2013
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134.4 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1980 kcal
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Fat: 66.57g | Prot: 133.89g | Carb: 221.65g.
Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Beverly International Ultimate Muscle Protein Chocolate, Tomatoes, Splenda No Calorie Sweetener, Cinnamon, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Egg. Dinner: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Green Giant French Style Green Beans, Tilapia (Fish). Snacks/Other: Twizzlers Twizzlers, Wendy's Baja Salad, Stride Sugarfree Sweet Berry Gum, Tootsie Roll Tootsie Pop, Wonka Spree Candy Chewy, Kashi Layered Granola Bars - Peanutty Dark Chocolate. more...
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losing 17.9 lb a week
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