Weigh In record (no journal entry) for 03 October 2020
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162.0 lb
Lost so far: 46.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1508 kcal
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Fat: 38.15g | Prot: 73.52g | Carb: 205.97g.
Breakfast: Egg White. Lunch: Publix Party Time Ice Cream, Great Value Waffle Cones, Boiled Malanga, Baked or Broiled Shrimp. Snacks/Other: McDonald's Hot Fudge Sundae. more...
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losing 1.1 lb a week
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